Comparing Nutrients in 100 calories CornmealVS Potato Skin
Weight per 100 calories
Cornmeal
27.6g
Potato Skin
172g
Cornmeal has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Potato Skin?
Discover which food has more nutrients per 100 calories - Cornmeal or Potato Skin?
Lets compare vitamin content per 100 calories of Cornmeal vs Potato Skin:
100 calories of Cornmeal have 2.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
Both Cornmeal and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
Both Whole-grain Yellow Cornmeal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Potato Skin:
100 calories of Cornmeal have 8.3 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 31.2 times more Calcium, 13.7 times more Copper, 5.9 times more Iron, 7.5 times more Manganese, 9 times more Potassium and 50.7 times more Water than Whole-grain Yellow Cornmeal.
Both Cornmeal and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cornmeal lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal have 8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Fiber and 2 times more Protein than Whole-grain Yellow Cornmeal.
Both Cornmeal and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.