Nutrient Comparison: Cornmeal VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal vs Potato Skin:
- 1 kilogram of Cornmeal has 18.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Whole-grain Yellow Cornmeal.
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole-grain Yellow Cornmeal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal vs Potato Skin:
- 1 kilogram of Cornmeal has 5.5 times more Magnesium, 6.3 times more Phosphorus, 51.7 times more Selenium, 3.5 times more Sodium and 5.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5 times more Calcium, 2.2 times more Copper, 1.4 times more Potassium and 8.1 times more Water than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Potato Skin contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal has 6.2 times more Energy, 35.9 times more Fat, 4.9 times more Omega 3, 49.7 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6