Nutrient Comparison: Cornmeal VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal vs Potato Skin:
- 100 grams of Cornmeal have 18.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Whole-grain Yellow Cornmeal.
- 100 grams of Cornmeal have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole-grain Yellow Cornmeal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal vs Potato Skin:
- 100 grams of Cornmeal have 5.5 times more Magnesium, 6.3 times more Phosphorus, 51.7 times more Selenium, 3.5 times more Sodium and 5.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 5 times more Calcium, 2.2 times more Copper, 1.4 times more Potassium and 8.1 times more Water than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Potato Skin contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cornmeal lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal have 6.2 times more Energy, 35.9 times more Fat, 4.9 times more Omega 3, 49.7 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6