Comparing Nutrients in 100 calories Dry CouscousVS Cooked Frozen Carrots
Weight per 100 calories
Dry Couscous
26.6g
Cooked Frozen Carrots
270g
Dry Couscous have 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Couscous or Cooked Frozen Carrots?
Dry Couscous VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Couscous or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Couscous vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Couscous vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 14.8 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 11.8 times more Potassium, 60 times more Sodium, 4.3 times more Zinc and 107.2 times more Water than Dry Couscous.
100 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Couscous have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 37.3 times more Omega 3, 12.2 times more Omega 6 and 6.7 times more Fiber than Dry Couscous.
Both Dry Couscous and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6