Nutrient Comparison: Dry Couscous VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Couscous versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Couscous vs Cooked Frozen Carrots:
- 5 ounces of Dry Couscous have 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Dry Couscous.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Couscous as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Couscous vs Cooked Frozen Carrots:
- 5 ounces of Dry Couscous have 3 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 5.9 times more Sodium and 10.6 times more Water than Dry Couscous.
- Both Dry Couscous and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Couscous have 10.2 times more Energy, 10 times more Carbohydrate, 1.5 times more Fiber and 22 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 than Dry Couscous.
- 5 ounces of Dry Couscous provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Couscous as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.