Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Fresh Orange juice
Weight per 100 calories
Frozen Young Cowpeas
72g
Fresh Orange juice
222g
Frozen Young Cowpeas have 3.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Fresh Orange juice?
Frozen Young Cowpeas VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Fresh Orange juice:
100 calories of Frozen Young Cowpeas have 2 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 38.6 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Fresh Orange juice:
100 calories of Frozen Young Cowpeas have 1.5 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 20.4 times more Manganese, 2.3 times more Phosphorus, 11.7 times more Selenium and 10.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.4 times more Potassium and 4.3 times more Water than Frozen Young Cowpeas , Unprepared.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 3.6 times more Omega 3, 8.1 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Young Cowpeas , Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.