Nutrient Comparison: Frozen Young Cowpeas VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Cowpeas versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Cowpeas vs Fresh Orange juice:
- 1 kilogram of Frozen Young Cowpeas has 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 12.5 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Cowpeas vs Fresh Orange juice:
- 1 kilogram of Frozen Young Cowpeas has 2.4 times more Calcium, 4.7 times more Copper, 11.8 times more Iron, 5 times more Magnesium, 62.9 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 31.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Cowpeas has 3.1 times more Energy, 11.1 times more Omega 3, 2.4 times more Carbohydrate, 25 times more Fiber and 12.8 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Young Cowpeas , Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.