Nutrient Comparison: Frozen Young Cowpeas VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Young Cowpeas versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Fresh Orange juice:
- 7 ounces of Frozen Young Cowpeas have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 12.5 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Fresh Orange juice:
- 7 ounces of Frozen Young Cowpeas have 2.4 times more Calcium, 4.7 times more Copper, 11.8 times more Iron, 5 times more Magnesium, 62.9 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 31.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Young Cowpeas have 3.1 times more Energy, 11.1 times more Omega 3, 2.4 times more Carbohydrate, 25 times more Fiber and 12.8 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Young Cowpeas , Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.