Comparing Nutrients in 100 calories Young Cowpeas VS Almond paste
Weight per 100 calories
Young Cowpeas
111g
Almond paste
22g
Almond paste has 5.1 times more energy per unit of mass than Raw Young Cowpeas , which is very high in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Almond paste?
Young Cowpeas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Almond paste?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Almond paste:
100 calories of Young Cowpeas have more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 9.5 times more Vitamin B6, 11.7 times more Vitamin B9 and 127.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Young Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Almond paste:
100 calories of Young Cowpeas have 3.7 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 7 times more Potassium, 2.8 times more Selenium, 3.5 times more Zinc and 27.9 times more Water than Almond paste.
Both Young Cowpeas and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 1.6 times more Omega 3, 2 times more Carbohydrate, 5.3 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 15.6 times more Fat, 12.6 times more Omega 6 and 2.4 times more Sugars than Raw Young Cowpeas .
Both Young Cowpeas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Young Cowpeas provide inadequate amounts of Omega 6