Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Sunflower Seed Flour?
Leafy Tips Cowpeas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Sunflower Seed Flour:
100 calories of Leafy Tips Cowpeas have 202.3 times more Vitamin A, 1.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 311.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Sunflower Seed Flour:
100 calories of Leafy Tips Cowpeas have 6.2 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 76.3 times more Potassium and 135.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Phosphorus, 5.8 times more Selenium and 1.5 times more Zinc than Raw Leafy Tips Cowpeas.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 247.3 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
Both Leafy Tips Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Leafy Tips Cowpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.