Nutrient Comparison: Leafy Tips Cowpeas VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Leafy Tips Cowpeas versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Sunflower Seed Flour:
- 1 pound of Leafy Tips Cowpeas has 18 times more Vitamin A and 27.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 110 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Sunflower Seed Flour:
- 1 pound of Leafy Tips Cowpeas has 6.8 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.8 times more Calcium, 9 times more Copper, 3.4 times more Iron, 8 times more Magnesium, 3.9 times more Manganese, 76.6 times more Phosphorus, 64.7 times more Selenium and 17.1 times more Zinc than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leafy Tips Cowpeas has 22 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.2 times more Energy, 14.5 times more Omega 6, 7.4 times more Carbohydrate and 11.7 times more Protein than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3