Young Pods With Seeds Cowpeas VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Fresh Orange juice:
- 100 calories of Young Pods With Seeds Cowpeas have 7 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9, 12.5 times more Vitamin E and 322.2 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.5 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Fresh Orange juice:
- 100 calories of Young Pods With Seeds Cowpeas have 6 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 5.4 times more Magnesium, 22.5 times more Manganese, 3.9 times more Phosphorus, 9.2 times more Selenium and 7 times more Zinc than Fresh Orange juice.
- Both Young Pods With Seeds Cowpeas and Fresh Orange juice contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Pods With Seeds Cowpeas have 4.8 times more Omega 3, 16.9 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.6 times more Sugars than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.