Nutrient Comparison: Young Pods With Seeds Cowpeas VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pods With Seeds Cowpeas versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pods With Seeds Cowpeas vs Fresh Orange juice:
- 7 ounces of Young Pods With Seeds Cowpeas have 6.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 12.3 times more Vitamin E and 315 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pods With Seeds Cowpeas vs Fresh Orange juice:
- 7 ounces of Young Pods With Seeds Cowpeas have 5.9 times more Calcium, 2.3 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 22 times more Manganese, 3.8 times more Phosphorus and 6.8 times more Zinc than Fresh Orange juice.
- Both Young Pods With Seeds Cowpeas and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pods With Seeds Cowpeas have 4.7 times more Omega 3, 16.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Sugars than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.