Comparing Nutrients in 100 calories Crackers, matzo, whole-wheatVS Tomato Paste
Weight per 100 calories
Crackers, matzo, whole-wheat
28.5g
Tomato Paste
122g
Crackers, matzo, whole-wheat have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Tomato Paste?
Crackers, Matzo, Whole-wheat VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Tomato Paste?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Tomato Paste:
100 calories of Crackers, matzo, whole-wheat have 1.4 times more Vitamin B1 and 2 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Tomato Paste:
100 calories of Crackers, matzo, whole-wheat have 2.7 times more Manganese and 3.3 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.7 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 13.7 times more Potassium, 126.3 times more Sodium and 65.5 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 1.4 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, matzo, whole-wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.