Nutrient Comparison: Crackers, matzo, whole-wheat VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, whole-wheat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, whole-wheat vs Tomato Paste:
- 1 pound of Crackers, matzo, whole-wheat has 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
- 1 pound of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, matzo, whole-wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, matzo, whole-wheat vs Tomato Paste:
- 1 pound of Crackers, matzo, whole-wheat has 1.6 times more Iron, 3.2 times more Magnesium, 11.6 times more Manganese, 3.7 times more Phosphorus, 14.2 times more Selenium and 4.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Calcium, 3.2 times more Potassium and 29.5 times more Sodium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Tomato Paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, whole-wheat has 4.3 times more Energy, 4.7 times more Omega 3, 4.1 times more Omega 6, 4.2 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6