Crackers, melba toast, rye (includes pumpernickel) have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Canned Red Kidney Beans with Liquids?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 7.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 6.5 times more Potassium, 1.4 times more Sodium, 2.2 times more Zinc and 76.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.