Comparing Nutrients in 100 calories Crackers, multigrainVS Baked Potato Flesh
Weight per 100 calories
Crackers, multigrain
20.7g
Baked Potato Flesh
108g
Crackers, multigrain have 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Baked Potato Flesh?
Crackers, Multigrain VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Baked Potato Flesh:
100 calories of Crackers, multigrain have 2.6 times more Vitamin B2, 2.2 times more Vitamin B9, 8.4 times more Vitamin E and 23.2 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B3, 13.3 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, multigrain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Baked Potato Flesh:
100 calories of Crackers, multigrain have 1.4 times more Iron, 16.8 times more Selenium and 34.1 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Copper, 4.5 times more Magnesium, 11.9 times more Potassium, 1.5 times more Zinc and 156.4 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 39.4 times more Fat, 24.5 times more Saturated Fat, 26.3 times more Omega 3, 62.9 times more Omega 6 and 1.4 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6