Almond paste has 1.4 times more energy per unit of mass than Crackers, rye, wafers, plain, which is very high in comparison to other foods. Crackers, rye, wafers, plain having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Almond paste?
Crackers, Rye, Wafers, Plain VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Almond paste:
100 calories of Crackers, rye, wafers, plain have 7.1 times more Vitamin B1, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 12.3 times more Vitamin E than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Crackers, rye, wafers, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Almond paste:
100 calories of Crackers, rye, wafers, plain have 1.4 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Selenium, 84.9 times more Sodium and 2.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Calcium than Crackers, rye, wafers, plain.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 2.3 times more Carbohydrate, 6.5 times more Fiber and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 22.5 times more Fat, 3 times more Omega 3, 11.7 times more Omega 6 and 26.2 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6