Nutrient Comparison: Crackers, rye, wafers, plain VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, plain versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Almond paste:
- 14 ounces of Crackers, rye, wafers, plain have 5.2 times more Vitamin B1, 5 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 16.9 times more Vitamin E than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, rye, wafers, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Almond paste:
- 14 ounces of Crackers, rye, wafers, plain have 3.7 times more Iron, 6.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 61.9 times more Sodium and 1.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Calcium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Almond paste contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, plain have 1.7 times more Carbohydrate and 4.8 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 30.8 times more Fat, 24.3 times more Saturated Fat, 4.1 times more Omega 3, 16 times more Omega 6 and 35.9 times more Sugars than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Almond paste offer comparable quantities of Protein per 14 ounces.