Nutrient Comparison: Almond paste VS Crackers, rye, wafers, seasoned per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, rye, wafers, seasoned:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, rye, wafers, seasoned:
- 14 ounces of Almond paste have 3.9 times more Calcium and 1.2 times more Magnesium than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 1.9 times more Iron, 2.8 times more Manganese, 1.4 times more Potassium, 7.7 times more Selenium, 98.6 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Crackers, rye, wafers, seasoned contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 3 times more Fat, 2 times more Saturated Fat and 1.7 times more Omega 6 than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 1.6 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Fiber than Almond paste.
- Both Almond paste and Crackers, rye, wafers, seasoned offer comparable quantities of Protein per 14 ounces.