Nutrient Comparison: Almond paste VS Crackers, rye, wafers, seasoned per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Crackers, rye, wafers, seasoned:
- 1 pound of Almond paste has 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Crackers, rye, wafers, seasoned:
- 1 pound of Almond paste has 3.9 times more Calcium and 1.2 times more Magnesium than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 1.9 times more Iron, 2.8 times more Manganese, 1.4 times more Potassium, 7.7 times more Selenium, 98.6 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Crackers, rye, wafers, seasoned contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 3 times more Fat, 2 times more Saturated Fat and 1.7 times more Omega 6 than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 1.6 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Fiber than Almond paste.
- Both Almond paste and Crackers, rye, wafers, seasoned offer comparable quantities of Protein per one pound.