Crackers, Rye, Wafers, Seasoned VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Navy Beans?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Navy Beans:
- 100 calories of Crackers, rye, wafers, seasoned have 1.2 times more Vitamin B2 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
- Both Crackers, rye, wafers, seasoned as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Navy Beans:
- 100 calories of Crackers, rye, wafers, seasoned have 1.5 times more Manganese, 2.6 times more Selenium and 156.9 times more Sodium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 3.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Crackers, rye, wafers, seasoned.
- 100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, seasoned have 5.4 times more Fat, 8.7 times more Omega 6 and 1.2 times more Fiber than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.9 times more Omega 3 and 2.8 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navy Beans provide inadequate amounts of Omega 6