Nutrient Comparison: Crackers, rye, wafers, seasoned VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Navy Beans:
- 14 ounces of Crackers, rye, wafers, seasoned have 1.4 times more Vitamin B2 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 7 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Navy Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Crackers, rye, wafers, seasoned as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Navy Beans:
- 14 ounces of Crackers, rye, wafers, seasoned have 1.7 times more Manganese, 3 times more Selenium and 177.4 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Crackers, rye, wafers, seasoned.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have 6.1 times more Fat, 7.6 times more Saturated Fat, 9.8 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.7 times more Omega 3 and 2.5 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Navy Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6