Crackers, saltines, whole wheat (includes multi-grain) have 4.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomato Paste?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomato Paste?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Paste:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 17.5 times more Vitamin E and 3 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Paste:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 4.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Calcium, 6.7 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 22.3 times more Potassium, 2.1 times more Zinc and 36.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Paste contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 4.7 times more Fat, 23.2 times more Omega 3 and 8.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, more Sugars, 3 times more Fiber and 2.9 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6