Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Paste:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 7.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Paste:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 1.7 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Selenium, 20.6 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Calcium, 1.4 times more Copper and 4.6 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 4.9 times more Energy, 22.8 times more Fat, 112.7 times more Omega 3, 42.3 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6