Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Red Kidney Beans?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Red Kidney Beans:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more Vitamin B3 and 6.8 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Red Kidney Beans:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 4.7 times more Selenium and 41.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium, 7 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 5.4 times more Phosphorus, 14.4 times more Potassium and 5.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 12.1 times more Fat, 22.5 times more Omega 6 and 4.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.7 times more Omega 3, 1.3 times more Carbohydrate, 7 times more Fiber and 3.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6