Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Red Kidney Beans:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.9 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Red Kidney Beans:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 6.1 times more Selenium and 53.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 5.4 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 11.1 times more Potassium and 4.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Energy, 15.7 times more Fat, 18 times more Saturated Fat, 29.2 times more Omega 6 and 5.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Omega 3, 5.4 times more Fiber and 2.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6