Nutrient Comparison: Red Kidney Beans VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cinnamon Bread:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.3 times more Vitamin B3, more Vitamin B12, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cinnamon Bread:
- 14 ounces of Red Kidney Beans have 10.9 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 7.1 times more Phosphorus, 18.4 times more Potassium and 5.7 times more Zinc than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3.8 times more Selenium and 32.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cinnamon Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 1.4 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 5 times more Fat, 13.7 times more Omega 6 and 6.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cinnamon Bread offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6