Nutrient Comparison: Red Kidney Beans VS Cinnamon Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cinnamon Bread:
- 1 pound of Red Kidney Beans has 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 1.3 times more Vitamin B3, more Vitamin B12, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cinnamon Bread:
- 1 pound of Red Kidney Beans has 10.9 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 7.1 times more Phosphorus, 18.4 times more Potassium and 5.7 times more Zinc than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 3.8 times more Selenium and 32.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cinnamon Bread contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Energy, 1.4 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 5 times more Fat, 13.7 times more Omega 6 and 6.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cinnamon Bread offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6