Comparing Nutrients in 100 calories Red Kidney BeansVS Cinnamon Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Cinnamon Bread
39.5g
Red Kidney Beans have 1.3 times more energy per 100g than Cinnamon Bread. It has high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cinnamon Bread?
Red Kidney Beans VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cinnamon Bread:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.8 times more Vitamin B3 and 2.3 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cinnamon Bread:
100 calories of Red Kidney Beans have 8.2 times more Copper, 2 times more Iron, 9.4 times more Magnesium, 5.3 times more Phosphorus, 13.8 times more Potassium and 4.3 times more Zinc than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 5.1 times more Selenium and 43.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cinnamon Bread contain similar levels of Calcium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.3 times more Fiber and 2.4 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 6.6 times more Fat, 1.5 times more Omega 3, 18.2 times more Omega 6 and 8.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6