Crackers, sandwich-type, peanut butter filled, reduced fat have 29.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Canned Tomatoes with Green Chilies?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 11.6 times more Vitamin B5, 41.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Tomatoes with Green Chilies:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 20.2 times more Copper, 2.5 times more Iron, 10.7 times more Magnesium, 4.2 times more Phosphorus, 25.6 times more Potassium, 18.3 times more Sodium, 5.7 times more Zinc and 294.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 7.2 times more Fat and 7.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 2.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.