Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 13.4 times more Vitamin B1, 15.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 6.9 times more Phosphorus, 48.8 times more Selenium, 1.6 times more Sodium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium and 10.1 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 29.1 times more Energy, 208.4 times more Fat, 252.5 times more Saturated Fat, 60 times more Omega 3, 229.5 times more Omega 6, 17.5 times more Carbohydrate and 12.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein