Comparing Nutrients in 100 calories Crackers, snack, Goya CrackersVS Red Kidney Beans
Weight per 100 calories
Crackers, snack, Goya Crackers
23g
Red Kidney Beans
29.7g
Crackers, snack, Goya Crackers have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Red Kidney Beans?
Crackers, Snack, Goya Crackers VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Red Kidney Beans:
Both Crackers, snack, Goya Crackers and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Red Kidney Beans:
100 calories of Crackers, snack, Goya Crackers have 43.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.7 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 14.1 times more Potassium and 3.1 times more Zinc than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 9.8 times more Fat, 32 times more Saturated Fat and 5.1 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 12.1 times more Omega 3, 5.1 times more Fiber and 2 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6