Nutrient Comparison: Crackers, snack, Goya Crackers VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Red Kidney Beans:
- Both Crackers, snack, Goya Crackers and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Red Kidney Beans:
- 1 kilogram of Crackers, snack, Goya Crackers has 55.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.2 times more Calcium, 4.5 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 11 times more Potassium and 2.4 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Red Kidney Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 1.3 times more Energy, 12.6 times more Fat, 41.1 times more Saturated Fat and 6.5 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.4 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Red Kidney Beans offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6