Comparing Nutrients in 100 calories Crackers, wheat, reduced fatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Crackers, wheat, reduced fat
22.5g
Frozen Roasted Potatoes with Salt
78.7g
Crackers, wheat, reduced fat have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Frozen Roasted Potatoes with Salt?
Crackers, Wheat, Reduced Fat VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Frozen Roasted Potatoes with Salt:
Both Crackers, wheat, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Crackers, wheat, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Frozen Roasted Potatoes with Salt:
100 calories of Crackers, wheat, reduced fat have 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.5 times more Potassium and 1.3 times more Sodium than Crackers, wheat, reduced fat.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
Both Crackers, wheat, reduced fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, reduced fat have 2.1 times more Fat, 6.2 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 2.7 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.