Nutrient Comparison: Crackers, wheat, reduced fat VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, reduced fat versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, reduced fat vs Frozen Roasted Potatoes with Salt:
- Both Crackers, wheat, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Crackers, wheat, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, reduced fat vs Frozen Roasted Potatoes with Salt:
- 100 grams of Crackers, wheat, reduced fat have 5.3 times more Calcium, 10 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Crackers, wheat, reduced fat.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, reduced fat have 3.5 times more Energy, 7.4 times more Fat, 12.6 times more Saturated Fat, 2.7 times more Carbohydrate, 21.8 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.