Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Frozen Broccoli Spears
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Frozen Broccoli Spears
345g
Crackers, wheat, sandwich, with peanut butter filling have 17.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 21.8 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Frozen Broccoli Spears:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 7.2 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus, 14.4 times more Potassium, 1.5 times more Selenium, 7.1 times more Zinc and 454.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 4.6 times more Fat, 5.2 times more Saturated Fat and 13.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.2 times more Omega 3, 1.7 times more Carbohydrate, 11.6 times more Fiber and 3.9 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6