Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Frozen Broccoli Spears:
Crackers, wheat, sandwich, with peanut butter filling have 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Frozen Broccoli Spears:
Crackers, wheat, sandwich, with peanut butter filling have 4.1 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 11.5 times more Selenium, 47.5 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 26.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Frozen Broccoli Spears have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 17.1 times more Energy, 78.5 times more Fat, 88.5 times more Saturated Fat, 3.3 times more Omega 3, 228 times more Omega 6, 10.1 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.