Comparing Nutrients in 100 calories Crackers, whole-wheat, reduced fatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Crackers, whole-wheat, reduced fat
24g
Canned Red Kidney Beans with Liquids
124g
Crackers, whole-wheat, reduced fat have 5.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Canned Red Kidney Beans with Liquids?
Crackers, Whole-wheat, Reduced Fat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, whole-wheat, reduced fat have 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 15.6 times more Vitamin B2, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin K than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Crackers, whole-wheat, reduced fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, whole-wheat, reduced fat have 1.5 times more Manganese and 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Sodium and 154.6 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 1.5 times more Omega 3 and 7.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6