Comparing Nutrients in 100 calories CranberriesVS Cooked Broccoli Raab
Weight per 100 calories
Cranberries
217g
Cooked Broccoli Raab
400g
Cranberries have 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Cooked Broccoli Raab?
Cranberries VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cranberries vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 139.2 times more Vitamin A, 25.9 times more Vitamin B1, 12.9 times more Vitamin B2, 36.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 130.6 times more Vitamin B9, 4.9 times more Vitamin C, 3.5 times more Vitamin E and 94.2 times more Vitamin K than Raw Cranberries.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 27.1 times more Calcium, 2.5 times more Copper, 10.2 times more Iron, 8.3 times more Magnesium, 2.6 times more Manganese, 13.7 times more Phosphorus, 7.9 times more Potassium, 23.9 times more Selenium, 51.5 times more Sodium, 11 times more Zinc and 1.9 times more Water than Raw Cranberries.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.5 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.4 times more Fat, 16.8 times more Omega 3, 1.4 times more Fiber and 15.3 times more Protein than Raw Cranberries.
Both Cranberries and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
Both Raw Cranberries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.