Nutrient Comparison: Cranberries VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberries versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberries vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 14.1 times more Vitamin B1, 7 times more Vitamin B2, 20 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 71 times more Vitamin B9, 2.6 times more Vitamin C, 1.9 times more Vitamin E and 51.2 times more Vitamin K than Raw Cranberries.
- 1 pound of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberries vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 14.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 7.5 times more Phosphorus, 4.3 times more Potassium, 13 times more Selenium, 28 times more Sodium and 6 times more Zinc than Raw Cranberries.
- Both Cranberries and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberries has 3.8 times more Carbohydrate, 6.9 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 9.1 times more Omega 3 and 8.3 times more Protein than Raw Cranberries.
- 1 pound of Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Cranberries as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.