Comparing Nutrients in 100 calories CranberriesVS Frozen Carrots
Weight per 100 calories
Cranberries
217g
Frozen Carrots
278g
Cranberries have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Frozen Carrots?
Cranberries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cranberries vs Frozen Carrots:
100 calories of Cranberries have 1.2 times more Vitamin B5, 4.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 302.4 times more Vitamin A, 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6, 12.8 times more Vitamin B9 and 4.5 times more Vitamin K than Raw Cranberries.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Frozen Carrots:
100 calories of Cranberries have 1.2 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.8 times more Potassium, 8.9 times more Selenium, 43.4 times more Sodium, 4.7 times more Zinc and 1.3 times more Water than Raw Cranberries.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 1.7 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.6 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Raw Cranberries.
Both Cranberries and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Cranberries provide inadequate amounts of Omega 6 and Protein