Canned Cranberry-orange Relish has 6.1 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Frozen Broccoli Spears?
Canned Cranberry-orange Relish VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 87.5 times more Vitamin A, 14.7 times more Vitamin B1, 35 times more Vitamin B2, 28.4 times more Vitamin B3 and 23.3 times more Vitamin C than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 22.9 times more Calcium, 5.5 times more Copper, 22.1 times more Iron, 24.6 times more Magnesium, 45.3 times more Phosphorus, 40.4 times more Potassium, 3.3 times more Sodium and 10.4 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry-orange Relish have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Fiber and 62.6 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein