Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Boiled Carrots
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Boiled Carrots
286g
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Carrots:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.2 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 17.7 times more Vitamin B1, 8.4 times more Vitamin B2, 96.2 times more Vitamin B3, 2.8 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 8.1 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 6.7 times more Magnesium, 6.5 times more Manganese, 40.3 times more Phosphorus, 26.3 times more Potassium, more Selenium, 19.5 times more Sodium, 13.4 times more Zinc and 1.4 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.1 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Fiber and 102.1 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.