Comparing Nutrients in 1 kilogram Cranberry juice cocktail, frozen concentrate, prepared with water VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate, prepared with water	Boiled Carrots	Recommended Dietary Allowance
Energy	16.2% 470kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	135% 98g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate, prepared with water	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate, prepared with water	Boiled Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	24% 881g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Boiled Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Carrots:

• 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has 2.9 times more Vitamin C than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 13.2 times more Vitamin B1, 6.3 times more Vitamin B2, 71.7 times more Vitamin B3, 2.1 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
• 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Carrots:

• 1 kg of Boiled and Drained Carrots contains 6 times more Calcium, 4.9 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 30 times more Phosphorus, 19.6 times more Potassium and 14.5 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and Boiled Carrots contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
• 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.