Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Carrots:
Cranberry juice cocktail, frozen concentrate, prepared with water has 2.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 6.3 times more Vitamin B2, 71.7 times more Vitamin B3, 2.1 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Carrots:
Boiled and Drained Carrots contain 6 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 30 times more Phosphorus, 19.6 times more Potassium, more Selenium, 14.5 times more Sodium and 10 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.3 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 76 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.