Comparing Nutrients in 100 calories Cranberry JuiceVS Frozen Chopped Broccoli
Weight per 100 calories
Cranberry Juice
217g
Frozen Chopped Broccoli
385g
Cranberry Juice has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Frozen Chopped Broccoli?
Cranberry Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 46 times more Vitamin A, 10.4 times more Vitamin B1, 9.4 times more Vitamin B2, 9.1 times more Vitamin B3, 4.4 times more Vitamin B6, 118.5 times more Vitamin B9, 10.7 times more Vitamin C, 1.8 times more Vitamin E and 28.1 times more Vitamin K than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.4 times more Calcium, 5.7 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus, 4.9 times more Potassium, 49.5 times more Selenium, 21.2 times more Sodium, 8.5 times more Zinc and 1.9 times more Water than Unsweetened Cranberry Juice.
Both Cranberry Juice and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Omega 3, 2.1 times more Fructose, 53.1 times more Fiber and 12.7 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Unsweetened Cranberry Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.