Nutrient Comparison: Cranberry Juice VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 5.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B6, 67 times more Vitamin B9, 6.1 times more Vitamin C and 15.9 times more Vitamin K than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Frozen Chopped Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Juice vs Frozen Chopped Broccoli:
- 1 pound of Cranberry Juice has 1.4 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium, 28 times more Selenium and 4.8 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Juice has 2.6 times more Carbohydrate and 9 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3, 30 times more Fiber and 7.2 times more Protein than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.