Comparing Nutrients in 100 calories Cranberry JuiceVS Baked Potato Skin
Weight per 100 calories
Cranberry Juice
217g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.3 times more energy per unit of mass than Unsweetened Cranberry Juice, which is above average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Baked Potato Skin?
Cranberry Juice VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Baked Potato Skin:
100 calories of Cranberry Juice have 3 times more Vitamin C, 129.1 times more Vitamin E and 12.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Baked Potato Skin:
100 calories of Cranberry Juice have 1.5 times more Manganese and 7.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Unsweetened Cranberry Juice as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 12.1 times more Omega 3 and 37.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 18.4 times more Fiber and 2.6 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.