Nutrient Comparison: Cranberry Juice VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice vs Baked Potato Skin:
- 1 pound of Cranberry Juice has 30 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 13.6 times more Vitamin B1, 5.9 times more Vitamin B2, 33.7 times more Vitamin B3, 11.8 times more Vitamin B6, 22 times more Vitamin B9 and 1.5 times more Vitamin C than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Juice vs Baked Potato Skin:
- 1 pound of Cranberry Juice has 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.3 times more Calcium, 14.9 times more Copper, 28.2 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 7.8 times more Phosphorus, 7.4 times more Potassium and 4.9 times more Zinc than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Juice has 8.6 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.3 times more Energy, 3.8 times more Carbohydrate, 79 times more Fiber and 11 times more Protein than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.